Lots of athletes that are looking for ways to increase their vertical will most likely fail because they do not do the research that they should be doing and thus fail at their goal and wonder why they have not seen any improvements on their vertical. Many athletes can spend lots and lots of hours at the gym training and working out hoping that their vertical will increase but they still fail because they have not done the research. Overtime, for an athlete that is just starting out and trying to increase their vertical, they will spend most of their time at the gym and through time, they will not see the results that they want and then stop working out because they are tired of giving up their time and may want to do other things. Many times, these athletes will overtrain which is not what you want to do with your body and be tired out from all the training that they have done.
Athletes that are too lazy to read and educate themselves about the muscles that are used to jump higher will most likely fail because if they really did want to jump higher then they would study and pay close attention to all the details and read up on them and grasp on every bit of information that they can sink their teeth onto. I bet this has also happened to you as well, you have wanted to increase your vertical and may have just started doing squats and not even thinking about the amount of reps or sets that you need to be doing and just start doing squats at freewill which is what you are not wanting to do.
On the other hand, you may have read some books on vertical jump training and you may have grasped the information needed that you have been wanting to find out. Then you go online onto the computer and you see the vertical jump experts. These are the people who are supposed to specialize in vertical jump training and make anyones vertical increase with their own advice. But guess what? Some of these vertical jump experts can also be wrong on their own advice as well. Just because a person is labeled as a vertical jump expert, then it does not mean that every piece of advice that they are offering you is the right advice and this is what you should be wary about and not take everything serious.
If you want more information on how to jump higher then check out my lens.
Save this article as PDF file ---->Source: http://articlegym.com/why-you-cant-jump-higher/
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