The Five Principles ? Introduction | Pain Free Posture MN ...

The Five Principles ? Introduction.

Five Basic Principles -?Introduction

Pilates Integration Mind. Body. Spirit.?offers STOTT PILATES? ? a contemporary, anatomically-based approach to the mind-body exercise developed by Joseph Pilates.

STOTT?PILATES? helps the student to develop optimal strength, flexibility, endurance and posture without building bulk or stressing your joints.

The STOTT PILATES? Five Basic Principles
At Pilates Integration Mind. Body. Spirit. we teach the STOTT PILATES??Five Basic Principles. ?These five biomechanical principles raise awareness of how the body moves and ensures focus on precision and control so that you can realize the full benefits of any exercise program.

They are:

1. Breathing
2. Pelvic Placement
3. Rib Cage Placement
4. Scapular Movement & Stabilization
5. Cervical & Head Placement

In this video, courtesy of ?STOTT PILATES | SPTV ? All the Pilates you want to see,?Master Instructor Trainer, Laureen Dubeau explains the first steps to take in introducing the STOTT?PILATES? method and the Five Basic Principles to a new client.

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About Deb Preachuk

HAVE A SKYPE SESSION WITH Deb Preachuk to CHANGE YOUR LIFE! We now offer appointments via Skype or Webcam. You can get Deb's expert advice on pilates, posture alignment, fitness and your personal goals in mind, body and spirit. to find freedom from chronic pain and suffering...or whatever you need! To schedule a SKYPE appointment email Deb @ deb.preachuk@gmail.com Balance the Body. Relieve the Pain.

Source: http://painfreeposturemnandpilatesintegration.wordpress.com/2011/06/03/the-five-principles-introduction/

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